fitness
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…
The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If you’re looking to give something…
Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…
Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if you’ve ever had a yogurt-infused…
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…
Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday…
You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…
After 23 years of marriage and more than 70 episodes of “Down Home With The Neelys” on the Food Network, Gina and Pat Neely are…
Trick or treat…give me something healthy to eat? Between the candy, pumpkin lattes, pies and other temptations at Halloween parties and everywhere else you turn…