Summertime means vacation time! How do you maintain your health and fitness goals while still having fun on vacation? Trainer and owner of Prophet Fitness, Britt Daniels, joins coach Jackie Paige with a few helpful tips! Follow Britt now on Instagram or visit his website to get more fitness tips! Grab your passport and meet […]
Crunches, planks, mountain climbers, toe touches? With so many exercise geared to strengthen and tone the core, which one is the most effective?
This year’s annual Fit Father’s Celebration for Father’s Day 2021 was festive and energizing for dads, father figures, and the families in attendance to support the influential lifestyle message of Fit Father’s Foundation, “lead by example, so your child becomes the example.” With Covid-19 taking its toll physically and mentally on communities, people were excited […]
Temps are heating up and so is today’s #middayworkout . For today’s workout you will need a wall, a mat and your body weight. Workout Instructions: 1. Warm Up 5-10 minutes. 2. Complete each move for 30-60 seconds. 3. Take a short 20-30 second rest break after completing each move. 4. Repeat each circuit […]
Grab a mat, a set of 5 pound weights and head outside because today’s workout is all about turning up the heat! Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. […]
Grab a mat, clear some space or head outside and get ready to get into this week’s Midday Workout. Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. 4. Cool Down […]
Move the furniture, grab some weights and a chair and get ready for my bicep and tricep workout. Before beginning this workout be sure to warm up for 5-10 minutes. 1. Isolated Curls 2. Tricep Dips 3. Hammer Curls 4. Overhead Tricep Extension Complete each exercise for 12-15 reps taking a 20-30 seconds break after. […]